Hypnosis for Anxiety & Panic Attack

Anxiety is a continuous cycle of obsessive thoughts and persistent worries about the future and feeling that something will go wrong, rooted in past traumas. These concerns, whether about finances, health, or family, or simply planning a trip to the supermarket, can completely consume the conscious mind. Uncontrolled anxiety leads to symptoms ranging from restlessness, irritability, tantrums, repetitive coping behavior and physical manifestations like dizziness, breathlessness, and headaches. It can turn into a powerful and constant influence, impacting mental and physical health, relationships, work, and sleep. Getting assistance becomes very important at this point.

While panic attacks are known as fear of fear and the person who suffers from it, is not aware of what’s causing such a reaction. It affects a person’s ability to deal with a given situation mentally, emotionally, and physically. Even though Panic attack lasts for a few minutes, they feel intense. It’s comforting to realize that support is accessible, and you don’t have to suffer for the rest of your life. These attacks happen when an uncontrollable wave of fear comes, causing shaking, fast heartbeats, and a strong feeling of fear. They are triggered by the body’s natural response to perceived threats, known as the “fight or flight” reaction.

How does hypnotherapy help manage Anxiety and Panic Attack?

Education is key in managing Anxiety and panic attacks. Arrati Tuteja, Dubai’s leading hypnotherapist, offers guidance and a serene environment for reclaiming life. Hypnotherapy gently unravels subconscious barricades, fostering a sense of security, confidence and self-help. Hypnotherapy simply takes away the faulty notion of fear by neutralizing the cause, allowing the adult to take over from thereon. Techniques such as affirmations and positive thought generation become instrumental in regaining control.

In sum, hypnotherapy helps to mitigate anxiety and panic attacks. Helps individuals reclaim the conscious mind, dispelling the shadows of anxiety and panic, allowing individuals to bask in the light of newfound serenity and control.