Binge eating is an emotional coping mechanism, where the mind seeks comfort in food for a sense of safety and happiness, in other words wanting to feel safe while indulging in unwanted food. Frequently associated with conditions such as anxiety disorders or depression, individuals develop a compulsive eating habit, consuming large quantities of food multiple times throughout the day. This often leads to overwhelming feelings of guilt, disgust, and an increase in body weight.

How does hypnotherapy help binge eating?

Given that bingeing accompanies conditions like anxiety disorders and depression, the objective of hypnotherapy is to address these issues and modify habits through the power of regression to the causes and suggestions.

Arrati Tuteja’s client-focused toolkit liberates you from distressing food cravings by reshaping your approach to eating and instilling an awareness of when to stop. Her goal is to harness the subconscious power to transform and replace unhealthy bingeing with more positive habits, fostering a healthier relationship with food, stomach, and brain.

After just a few sessions with Arrati, you’ll seamlessly transition to an autopilot mode of eating to awareness. Your mind and body will intuitively recognize when you’re full, eliminating the need for conscious effort or willpower.