More than 100,000 people in the UK are dying from smoking-related illnesses each year, and nearly one-sixth of adults are still smokers.
Quitting smoking can be a really difficult task especially if you have decided it overnight. You will often need more than just willpower.
You need to be well prepared to quit smoking by understanding the factors that you would have to go through when the nicotine is taken away from you because your body will react to it.
You would become more anxious and want to go back to have a drag as that would calm you down. Tobacco addiction is very much similar to a drug addiction.
A large population of people considers hypnotherapy to be the most effective treatment available to quit smoking. It helps to eliminate all the negative thoughts that come to the person related to smoking.
Change the idea and belief that one has related to smoking. Get these facts right in the first place:
- Smoking isn’t cool.
- Smoking is a silent killer.
- It is not difficult to quit smoking if you are determined.
It is important for the person to know why they want to quit before any successful attempts can be made.Ask yourself is it you who want to quit or are you doing it because someone else wants you to. If its cause of anyone else then you won’t be able to do, first get yourself prepared to quit.
The individual is put into a deep and relaxed state while conducting hypnotherapy, the reason being that in this state the person is calm and would understand and apply stuff to practice.
The next step would be asking the person to think smells or bad moments while smoking. The person would also be taught techniques that he could practice at home which would help him quit smoking. NRT (Nicotine Replacement Therapy) and hypnotherapy together are preferred by most people as it helps to control both mental and physical temptation.
Hypnotherapy for smoking is not something that can become a success overnight. You will have to undergo a few sessions to achieve the desired results. Hypnotherapy will also teach you self-control, promote healthy habits and develop a new lifestyle.
With suggestion and regression technique, hypnotherapy for smoking will replace the smoking habit with more positive thoughts that encourage the smoker to cease leaning on something so dangerous to one’s health.